Gentle Days 2027 Chronic Illness Planner | Spoonie Weekly Journal & Symptom Tracker

gentle days 2027 is a chronic illness planner & journal made by a fellow spoonie, with weekly check-ins, symptom and medication tracking, and a soft place to land on every kind of day. 🦋

some days are measured in spoons. this journal holds all of them, for a whole year.

made by someone who lives it. i'm emily, a fellow spoonie and a certified meditation teacher, aromatherapist, and mindful eating coach. i created gentle days for the days when getting through is the whole accomplishment.

✿ HOW EACH MONTH FLOWS

every month opens with a gentle affirmation and the full calendar, followed by four weeks of:

• my week: goals, a to-do list, and things that will make my week great (health & fitness, quality of life, spiritual wellness), plus what i'm excited about and something new to try

• weekly check-in: spoons, mood, pain, sleep & symptoms for each day

• week in review: habit tracker, big wins, and lessons learned

✿ ALSO INSIDE

• 2027 year at a glance + cut-out affirmation cards

• monthly habit trackers & reflection prompts

• medication list, 31-day tracker & changes log

• care team directory & appointment log

• 10 appointment notes pages: questions to ask, what the doctor said, next steps

• insurance, pharmacy & claims pages

• food & symptom journal, from my mindful eating practice (no calorie counting, ever)

• gentle movement ideas & log (always with your doctor's approval)

• meditation practices, from my teaching

• 5 color me calm coloring pages

• puzzles: 2 word searches, a word scramble, 2 mazes & sudoku, with answers

✿ DETAILS

• US Letter size, 8.5 × 11 in

• 224 full-color pages

• coil bound, so it lies flat on tired days

• dated january – december 2027

• printed to order just for you, then shipped free

✿ A THOUGHTFUL GIFT

for a friend, a loved one, or yourself. a quiet way to say "i see you."

✿ A GENTLE NOTE

this journal is a place to track and reflect. it isn't medical advice. please talk with your doctor before starting new movement or making changes to your care.

with love,

emily

The Butterfly Sings · www.herbanluv.com