{"product_id":"gentle-days-2027-chronic-illness-planner-spoonie-weekly-journal-symptom-tracker","title":"Gentle Days 2027 Chronic Illness Planner | Spoonie Weekly Journal \u0026 Symptom Tracker","description":"\u003cp\u003egentle days 2027 is a chronic illness planner \u0026amp; journal made by a fellow spoonie, with weekly check-ins, symptom and medication tracking, and a soft place to land on every kind of day. 🦋\u003c\/p\u003e\n\u003cp\u003esome days are measured in spoons. this journal holds all of them, for a whole year.\u003c\/p\u003e\n\u003cp\u003emade by someone who lives it. i'm emily, a fellow spoonie and a certified meditation teacher, aromatherapist, and mindful eating coach. i created gentle days for the days when getting through is the whole accomplishment.\u003c\/p\u003e\n\u003cp\u003e✿ HOW EACH MONTH FLOWS\u003c\/p\u003e\n\u003cp\u003eevery month opens with a gentle affirmation and the full calendar, followed by four weeks of:\u003c\/p\u003e\n\u003cp\u003e• my week: goals, a to-do list, and things that will make my week great (health \u0026amp; fitness, quality of life, spiritual wellness), plus what i'm excited about and something new to try\u003c\/p\u003e\n\u003cp\u003e• weekly check-in: spoons, mood, pain, sleep \u0026amp; symptoms for each day\u003c\/p\u003e\n\u003cp\u003e• week in review: habit tracker, big wins, and lessons learned\u003c\/p\u003e\n\u003cp\u003e✿ ALSO INSIDE\u003c\/p\u003e\n\u003cp\u003e• 2027 year at a glance + cut-out affirmation cards\u003c\/p\u003e\n\u003cp\u003e• monthly habit trackers \u0026amp; reflection prompts\u003c\/p\u003e\n\u003cp\u003e• medication list, 31-day tracker \u0026amp; changes log\u003c\/p\u003e\n\u003cp\u003e• care team directory \u0026amp; appointment log\u003c\/p\u003e\n\u003cp\u003e• 10 appointment notes pages: questions to ask, what the doctor said, next steps\u003c\/p\u003e\n\u003cp\u003e• insurance, pharmacy \u0026amp; claims pages\u003c\/p\u003e\n\u003cp\u003e• food \u0026amp; symptom journal, from my mindful eating practice (no calorie counting, ever)\u003c\/p\u003e\n\u003cp\u003e• gentle movement ideas \u0026amp; log (always with your doctor's approval)\u003c\/p\u003e\n\u003cp\u003e• meditation practices, from my teaching\u003c\/p\u003e\n\u003cp\u003e• 5 color me calm coloring pages\u003c\/p\u003e\n\u003cp\u003e• puzzles: 2 word searches, a word scramble, 2 mazes \u0026amp; sudoku, with answers\u003c\/p\u003e\n\u003cp\u003e✿ DETAILS\u003c\/p\u003e\n\u003cp\u003e• US Letter size, 8.5 × 11 in\u003c\/p\u003e\n\u003cp\u003e• 224 full-color pages\u003c\/p\u003e\n\u003cp\u003e• coil bound, so it lies flat on tired days\u003c\/p\u003e\n\u003cp\u003e• dated january – december 2027\u003c\/p\u003e\n\u003cp\u003e• printed to order just for you, then shipped free\u003c\/p\u003e\n\u003cp\u003e✿ A THOUGHTFUL GIFT\u003c\/p\u003e\n\u003cp\u003efor a friend, a loved one, or yourself. a quiet way to say \"i see you.\"\u003c\/p\u003e\n\u003cp\u003e✿ A GENTLE NOTE\u003c\/p\u003e\n\u003cp\u003ethis journal is a place to track and reflect. it isn't medical advice. please talk with your doctor before starting new movement or making changes to your care.\u003c\/p\u003e\n\u003cp\u003ewith love,\u003c\/p\u003e\n\u003cp\u003eemily\u003c\/p\u003e\n\u003cp\u003eThe Butterfly Sings · www.herbanluv.com\u003c\/p\u003e","brand":"Herban Luv","offers":[{"title":"Default Title","offer_id":67946796548139,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0223\/0344\/files\/gentle-days-2027-front-cover.png?v=1792456261","url":"https:\/\/herbanluv.com\/products\/gentle-days-2027-chronic-illness-planner-spoonie-weekly-journal-symptom-tracker","provider":"Herban Luv","version":"1.0","type":"link"}